[Intro]
Now you just popped in the Kanye West
Get right for the summer workout tape
And ladies if you follow these instructions exactly
You might be able to pull you a rapper, a NBA player
Man, at least a dude wit' a car
So first of all we gon' work on the stomach
Nobody wants a little tight ass!

[Verse 1]
1 and 2 and 3 and 4 and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
Tell me who's invited: you, your friends and my dick
What's scary to me henny make girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night I came...
I came...
I came...

[Chorus]
its been a week without me
n she feel weak without me
she want to talk it out but
ain't nothin to talk about
unless she talkin bout freakin out
and maybe we can work it out
work it out
work it out
work it out
work it out nooowww
maybe we can work it out


[Verse 2]
Oh girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set Twista said get it wet
Ooh girl your breath is HARSH
Cover your mouth up like you got SARS
Off them tracks, yea, i bought them cars
Still kill a nigga on 16 bars
We ain't sweatin' to the oldies we jukin to a cold beat
Maybe one day, girl, we can bone
So you can brag to all your homies now
But I still mess with a big girl if you ain't fit girl I still hit girl
1 and you brought 2 friends OK 3 more now hop in the benz
4 door do you know the difference between a 5, 6, 7, 8
All them mocha lattes you gotta do Pilates
You gotta pop this tape in before you start back dating
Hustlers, gangstas, all us ballas

[Chorus]

[Interlude: Ladies speaking w/ Kanye in the background]
[Jill] Hi may name is Jill, I just want to say thanks to
Kanye's workout plan, I was able to pull a NBA player
and like now I shop every day on Rodeo Drive
I just want to say, thank you Kanye! woooo! woooo! woooo! woooo! woooo! woooo!

[LaSandra] My name is LaSandra, and I just want to say since listenin' to Kanye's workout tape
I was able to get my phone bill paid, I got sounds and 13's
put on my cavalier and I was able to get a free trip to Cancun
And what's most importantly is that I ain't gotta fuck wit Ray-Ray's
broke ass no mo'

(Work it out, juke it out, pump it out, Chi-town out, let's go out)

[Ella-May] My name is Ella-May from Mobile, Alabama
and I just want to say since listenin' to Kanye's workout tape
I been able to date outside the family, I got a double wide
And I rode a plane, rode a plane, rode a plane, rode a plane, rode a plane

[Girl] Thanks to Kanye's workout plan
I'm the envy of all my friends
See I pulled me a balla man (yeah)
And I don't gotta work at the mall again

[Beat changes]

(Lemme break ya'll off a piece of)
My favorite work out plan (oh! oh! oh!)
I wanna see you work out (yeah yeah yeah yeah, yeah yeah yeah yeah)
(It's like that old Michael Jackson shit)

That's right put in work, move your ass, go bezerk
Eat your salad, no dessert
Get that man you deserve
It's Kanye's workout plan
I said it's Kanye's workout plan (Ladies and gentlemen)
It's Kanye's workout plan (Allow myself to introduce myself)
His woooorrrrkkoouut plan (This time around I want y'all to clap like this)

That's right put in work
Move your ass, go bezerk
Eat your salad, no dessert
Get that man you deserve ( And Stop!)
It's Kanye's workout plan (Ok bring)
I said it's Kanye's workout plan (I know y'all ain't tired)
It's Kanye's workout plan (But I hope not, 'cuz on this one I need yall)
His woooorrrrkkoouut plan (to give me a soul clap ok? double time)

That's right put in work (Woo!)
Move your ass, go bezerk
Eat your salad, no dessert
Get that man you deserve

That's right put in work (Put in work)
Move your ass, go bezerk (Go bezerk)
Eat your salad, no dessert (No dessert)
Get that man you deserve (You hear, ugh)

That's right put in work (That's right put in work)
Move your ass, go bezerk (Go bezerk)
Eat your salad, no dessert (Eat your salad, no dessert)
Get that man you deserve (Woo!)

(Okay, okay, okay, that's, that'd be good) [Applause and cheering]
(I appreciate your time)
I want to see you work out for me
Woah yeah