Sick of the normal dances that the people bring to shows
It's time to start the new shit that the kids don't even know
Dust off your white hat, tuck in your polo shirt
It's time to start the new dance craze that's really gonna hurt

Last one standing in the jock pit rules
Last one standing in the jock pit rules
Last one standing in the jock pit rules
Last one standing in the jock pit rules

The most violent emo show that I've ever seen
Was when the Waste dressed like frat guys and destroyed everything!
Ripping our shirts off and thrashing around
Kicked out of places all over the town

Next time you're bored and Theresa show it's time to fucking rock
Put on some real nice clothing and start thrashing like a jock
Busting heads chipped tooth smiles, no one cares we're going wild
Everybody's bleeding while the jock pits spinning round

Last one standing in the jock pit rules
Last one standing in the jock pit rules
Last one standing in the jock pit rules
Last one standing in the jock pit rules