[Verse 1: blackbear]
I forgot how to be alive
It's hauntin' me all the time
It's the reason I'm so lost in my mind
You, you cut me up like a knife
And hung me out here to dry
You're the reason I can't sleep through the night

[Pre-Chorus: blackbear]
And you're the one that went and fucked it up, yeah
You were never there when you said you'd hit me up
I wanna forget, I'll remember how it was
Even though you're dead to me, you're always showin' up
(Poltergeist)

[Chorus: blackbear]
You'rе my poltergeist
Demon in my hеad, keep me up at night
I feel you when the room gets cold as ice
Sinkin' your teeth in a bruise
You've got nothing to lose
You're my poltergeist
Consume me, I'll be your sacrifice
The ghost inside, I close the blinds
I don't know what to do
You're my poltergeist

[Verse 2: blackbear]
I'll never escape
I'm blue in the face
Watch me suffocate
With every breath you take

[Pre-Chorus: blackbear]
And you're the one that went and fucked it up, yeah
You were never there when you said you'd hit me up
I wanna forget, I'll remember how it was
Even though you're dead to me, you're always showin' up
(Poltergeist)

[Chorus: blackbear]
You're my poltergeist
Demon in my head, keep me up at night
I feel you when the room gets cold as ice
Sinkin' your teeth in a bruise
You've got nothing to lose
You're my poltergeist
Consume me, I'll be your sacrifice
The ghost inside, I close the blinds
I don't know what to do
You're my poltergeist

[Chorus: Anthony Raneri]
Poltergeist
Demon in my head, keep me up at night
See you when the room gets cold as ice
Sinkin' your teeth in a bruise
You've got nothing to lose
You're my poltergeist
Consume me, I'll be your sacrifice
The ghost inside, I close the blinds
Don't know what to do
You're my poltergeis

[Outro: blackbear & Anthony Raneri, Anthony Raneri]
Oh, oh, oh
Oh, oh, oh
Oh, oh, oh
Oh, oh, oh
(My poltergeist)
Oh, oh, oh
Oh, oh, oh
Oh, oh, oh
Oh, oh, oh